Vitamin B12 is water-soluble, which means your body takes what it needs and removes the rest through urine. The recommended daily amount for adults is 2.4 micrograms. Most people get enough from food like meat, fish, dairy, and fortified cereals.
Daily supplements are safe for people who need more B12, such as:
Vegetarians or vegans
Older adults
People with conditions that affect nutrient absorption
Pregnant or breastfeeding women on a plant-based diet
Even high doses used to treat deficiency are generally safe. Side effects are rare but may include headache, nausea, or tingling in hands and feet.
If you're taking other medicines, check with your doctor, as some drugs can reduce B12 absorption.
Yes, you can take vitamin B12 every day.
ReplyDeleteVitamin B12 is water-soluble, which means your body takes what it needs and removes the rest through urine. The recommended daily amount for adults is 2.4 micrograms. Most people get enough from food like meat, fish, dairy, and fortified cereals.
Daily supplements are safe for people who need more B12, such as:
Vegetarians or vegans
Older adults
People with conditions that affect nutrient absorption
Pregnant or breastfeeding women on a plant-based diet
Even high doses used to treat deficiency are generally safe. Side effects are rare but may include headache, nausea, or tingling in hands and feet.
If you're taking other medicines, check with your doctor, as some drugs can reduce B12 absorption.