Yes, eggs scrambled without oil still add calories!
The calories come from the eggs themselves, not just the cooking fat. For example:
One large egg has about 70 calories.
So even if you don’t use oil or butter, the eggs still contribute calories based on their natural content of protein and fat.
If you want a lower-calorie option, you could use just egg whites (about 17 calories per egg white) or cook with a non-stick spray or a little water instead of oil.
Yes, eggs scrambled without oil still add calories!
ReplyDeleteThe calories come from the eggs themselves, not just the cooking fat. For example:
One large egg has about 70 calories.
So even if you don’t use oil or butter, the eggs still contribute calories based on their natural content of protein and fat.
If you want a lower-calorie option, you could use just egg whites (about 17 calories per egg white) or cook with a non-stick spray or a little water instead of oil.