Do multivitamins remain effective if not taken daily?

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  1. Multivitamins can still provide benefits if not taken daily, but consistency matters for the best results. Here’s why:

    Some vitamins (like B vitamins and vitamin C) are water-soluble and need regular intake because your body doesn’t store them well.

    Fat-soluble vitamins (A, D, E, K) are stored in the body longer, so missing a day isn’t as impactful.

    Taking multivitamins sporadically may lead to inconsistent nutrient levels, reducing their overall effectiveness.

    Bottom line: Regular daily intake is ideal to maintain steady nutrient levels, but occasional missed doses won’t cause harm or immediate deficiency.

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