How can you relieve a stuffy nose at night without using medication?

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  1. You can relieve a stuffy nose at night without medication by trying these natural methods:

    Use a humidifier: Adds moisture to the air, helping soothe nasal passages.

    Elevate your head: Sleeping with your head slightly raised helps drainage and reduces congestion.

    Stay hydrated: Drink plenty of fluids to thin mucus.

    Use a warm compress: Apply a warm towel over your nose and forehead to open sinuses.

    Try steam inhalation: Breathe in steam from a bowl of hot water or take a hot shower before bed.

    Use saline nasal spray or rinse: Helps clear nasal passages naturally.

    Avoid irritants: Keep your bedroom free of smoke, strong scents, or allergens.

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