How long should a beginner hold a plank? Get link Facebook X Pinterest Email Other Apps Please share your answer in the answers box below. Your help can support others with the same question. Get link Facebook X Pinterest Email Other Apps Comments James DeanMay 20, 2025 at 10:00 PMA beginner should aim to hold a plank for 20-30 seconds. Focus on maintaining good form, and gradually increase the time as you build strength.ReplyDeleteRepliesReplyAdd commentLoad more... Post a Comment
A beginner should aim to hold a plank for 20-30 seconds. Focus on maintaining good form, and gradually increase the time as you build strength.
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