How long should I wait to eat after a workout, and what should I eat? Get link Facebook X Pinterest Email Other Apps Please share your answer in the answers box below. Your help can support others with the same question. Get link Facebook X Pinterest Email Other Apps Comments Nova RaeMay 31, 2025 at 11:39 AMHere’s a simple guide on when and what to eat after a workout:When to Eat:Aim to eat within 30 to 60 minutes after exercising. This “window” helps your body refuel and repair muscles efficiently.What to Eat:Protein: Helps repair and build muscle (e.g., chicken, fish, tofu, Greek yogurt, protein shake).Carbohydrates: Replenish glycogen stores for energy (e.g., rice, sweet potatoes, fruits, whole-grain bread).Healthy Fats: In moderate amounts to support overall recovery (e.g., avocado, nuts, olive oil).Example Post-Workout Meals:Grilled chicken with quinoa and steamed veggiesGreek yogurt with berries and a drizzle of honeyProtein smoothie with banana, spinach, and almond butterWhole-grain toast with peanut butter and sliced bananaDrinking water is also essential to rehydrate after sweating.ReplyDeleteRepliesReplyAdd commentLoad more... Post a Comment
Here’s a simple guide on when and what to eat after a workout:
ReplyDeleteWhen to Eat:
Aim to eat within 30 to 60 minutes after exercising. This “window” helps your body refuel and repair muscles efficiently.
What to Eat:
Protein: Helps repair and build muscle (e.g., chicken, fish, tofu, Greek yogurt, protein shake).
Carbohydrates: Replenish glycogen stores for energy (e.g., rice, sweet potatoes, fruits, whole-grain bread).
Healthy Fats: In moderate amounts to support overall recovery (e.g., avocado, nuts, olive oil).
Example Post-Workout Meals:
Grilled chicken with quinoa and steamed veggies
Greek yogurt with berries and a drizzle of honey
Protein smoothie with banana, spinach, and almond butter
Whole-grain toast with peanut butter and sliced banana
Drinking water is also essential to rehydrate after sweating.