Walking 10,000 steps a day can lead to a weight loss of approximately 0.7 to 1 pound per week, depending on individual factors. This is because 10,000 steps can burn around 2,500 to 3,500 calories weekly, and a pound of fat equates to 3,500 calories.
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Walking 10,000 steps a day can lead to a weight loss of approximately 0.7 to 1 pound per week, depending on individual factors. This is because 10,000 steps can burn around 2,500 to 3,500 calories weekly, and a pound of fat equates to 3,500 calories.
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