You can include quinoa in your meals as often as you like—it’s a nutritious, versatile whole grain packed with protein, fiber, and minerals. Eating quinoa several times a week is perfectly fine and can be part of a healthy, balanced diet.
Just be sure to vary your grains and foods overall to get a wide range of nutrients.
You can include quinoa in your meals as often as you like—it’s a nutritious, versatile whole grain packed with protein, fiber, and minerals. Eating quinoa several times a week is perfectly fine and can be part of a healthy, balanced diet.
ReplyDeleteJust be sure to vary your grains and foods overall to get a wide range of nutrients.