Losing 7 pounds in 3 days is quite rapid. While it's possible to lose weight quickly due to changes in diet or exercise, a loss of this magnitude in such a short time might not be entirely fat loss. It's essential to consider factors like:
- Water weight loss - Muscle mass loss - Glycogen depletion
Rapid weight loss can sometimes be unhealthy or unsustainable. If you're concerned about your weight loss or overall health, consider consulting a healthcare professional for personalized guidance.
Losing 7 pounds in 3 days is quite rapid. While it's possible to lose weight quickly due to changes in diet or exercise, a loss of this magnitude in such a short time might not be entirely fat loss. It's essential to consider factors like:
ReplyDelete- Water weight loss
- Muscle mass loss
- Glycogen depletion
Rapid weight loss can sometimes be unhealthy or unsustainable. If you're concerned about your weight loss or overall health, consider consulting a healthcare professional for personalized guidance.