Yes, a 30-minute daily cardio workout is generally sufficient for maintaining good health!
The American Heart Association and other health experts recommend at least 150 minutes of moderate-intensity aerobic exercise per week (which breaks down to about 30 minutes, 5 days a week). This helps improve cardiovascular health, boost mood, manage weight, and reduce risk of chronic diseases.
As long as your cardio sessions get your heart rate up moderately (like brisk walking, jogging, cycling, or dancing), 30 minutes a day is a solid, manageable routine for most people to maintain overall health.
Yes, a 30-minute daily cardio workout is generally sufficient for maintaining good health!
ReplyDeleteThe American Heart Association and other health experts recommend at least 150 minutes of moderate-intensity aerobic exercise per week (which breaks down to about 30 minutes, 5 days a week). This helps improve cardiovascular health, boost mood, manage weight, and reduce risk of chronic diseases.
As long as your cardio sessions get your heart rate up moderately (like brisk walking, jogging, cycling, or dancing), 30 minutes a day is a solid, manageable routine for most people to maintain overall health.