Basmati rice is generally healthier than jasmine rice because it has a lower glycemic index, fewer calories, and is less starchy—making it better for blood sugar control. Jasmine rice is more fragrant and soft but can cause quicker blood sugar spikes. Brown versions of both are more nutritious overall.
Basmati rice is generally healthier than jasmine rice because it has a lower glycemic index, fewer calories, and is less starchy—making it better for blood sugar control. Jasmine rice is more fragrant and soft but can cause quicker blood sugar spikes. Brown versions of both are more nutritious overall.
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