Eating a 420g can of chickpeas daily can be healthy due to their protein, fiber, and nutrient content. However, it may be high in calories and sodium, which could lead to weight gain or health issues if consumed excessively. It's best to enjoy them in moderation and maintain a varied, balanced diet.
Eating a 420g can of chickpeas daily can be healthy due to their protein, fiber, and nutrient content. However, it may be high in calories and sodium, which could lead to weight gain or health issues if consumed excessively. It's best to enjoy them in moderation and maintain a varied, balanced diet.
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