Developing six-pack abs in 30 days is generally unlikely unless you're already lean. Visible abs require reducing body fat to around 10-15% for men and 18-22% for women, which takes time. Success depends on a combination of diet, cardio, core exercises, and strength training. While you can make progress in 30 days, fully defined abs usually take several months, especially if you're starting with a higher body fat percentage. Consistency is key
Developing six-pack abs in 30 days is generally unlikely unless you're already lean. Visible abs require reducing body fat to around 10-15% for men and 18-22% for women, which takes time. Success depends on a combination of diet, cardio, core exercises, and strength training. While you can make progress in 30 days, fully defined abs usually take several months, especially if you're starting with a higher body fat percentage. Consistency is key
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