Kombucha is a fermented tea that offers probiotics and antioxidants, which may support gut health and digestion. While some benefits are backed by small studies, strong scientific evidence is limited. It’s a healthy, tasty drink but not a miracle cure, so enjoy it as part of a balanced diet if you like it.
Kombucha is a fermented tea that offers probiotics and antioxidants, which may support gut health and digestion. While some benefits are backed by small studies, strong scientific evidence is limited. It’s a healthy, tasty drink but not a miracle cure, so enjoy it as part of a balanced diet if you like it.
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