Drinking baking soda (sodium bicarbonate) mixed with water occasionally is sometimes promoted for certain health benefits, but daily use should be approached carefully. Here are some potential benefits and important cautions:
Possible Benefits: Alkalizing Effect: Baking soda can neutralize stomach acid temporarily, which might help relieve occasional heartburn or acid indigestion.
Exercise Performance: Some athletes use baking soda to reduce muscle fatigue because it can help buffer lactic acid buildup.
Urinary Tract Health: It may help reduce acidity in urine, potentially easing discomfort in some urinary conditions (under medical supervision).
Kidney Health Support: In some cases, baking soda is used medically to slow the progression of chronic kidney disease by balancing blood pH (only under doctor’s advice).
Important Cautions: Sodium Content: Baking soda is very high in sodium, which can raise blood pressure and cause other health problems if consumed in excess.
Altering Stomach Acid: Regularly neutralizing stomach acid can interfere with digestion and absorption of nutrients.
Potential Side Effects: Excessive intake can cause alkalosis (too much alkalinity in the blood), leading to nausea, muscle spasms, or more serious issues.
Not for Daily Use Without Medical Advice: Long-term use should only be done under a doctor’s supervision.
Summary: Occasional baking soda water can help with heartburn or as a short-term remedy, but daily consumption isn’t generally recommended without medical guidance due to risks.
If you’re considering it for a health reason, I’d suggest talking to a healthcare professional first.
Drinking baking soda (sodium bicarbonate) mixed with water occasionally is sometimes promoted for certain health benefits, but daily use should be approached carefully. Here are some potential benefits and important cautions:
ReplyDeletePossible Benefits:
Alkalizing Effect: Baking soda can neutralize stomach acid temporarily, which might help relieve occasional heartburn or acid indigestion.
Exercise Performance: Some athletes use baking soda to reduce muscle fatigue because it can help buffer lactic acid buildup.
Urinary Tract Health: It may help reduce acidity in urine, potentially easing discomfort in some urinary conditions (under medical supervision).
Kidney Health Support: In some cases, baking soda is used medically to slow the progression of chronic kidney disease by balancing blood pH (only under doctor’s advice).
Important Cautions:
Sodium Content: Baking soda is very high in sodium, which can raise blood pressure and cause other health problems if consumed in excess.
Altering Stomach Acid: Regularly neutralizing stomach acid can interfere with digestion and absorption of nutrients.
Potential Side Effects: Excessive intake can cause alkalosis (too much alkalinity in the blood), leading to nausea, muscle spasms, or more serious issues.
Not for Daily Use Without Medical Advice: Long-term use should only be done under a doctor’s supervision.
Summary:
Occasional baking soda water can help with heartburn or as a short-term remedy, but daily consumption isn’t generally recommended without medical guidance due to risks.
If you’re considering it for a health reason, I’d suggest talking to a healthcare professional first.