Here are some delicious and healthy snack options for kids with little to no sugar:
Fresh Fruits
- Apple slices - Granny smith apples (lower sugar content) - Bananas - Berries (strawberries, blueberries, raspberries) - Mango - Melon
Veggie Delights
- Carrot sticks with hummus or natural peanut butter - Celery sticks with almond butter or cream cheese - Cucumber slices - Cherry tomatoes - Roasted chickpeas seasoned with herbs and spices
Protein-Rich Snacks
- Hard-boiled eggs - Greek yogurt with nuts or seeds - Cheese cubes or string cheese - Turkey or ham slices
Homemade Treats
- No-bake energy balls made with oats, nuts, and dried fruits - Homemade granola bars with minimal added sugar - Fruit-based desserts like baked apples or fruit kabobs - No-sugar-added muffins or cookies made with wholesome ingredients
Low-Sugar Favorites
- Whole-grain crackers with avocado or hummus - Air-popped popcorn seasoned with herbs and spices - Smoothie popsicles made with yogurt and fruit - Zucchini muffins or bread made with minimal added sugar
Some specific snack ideas for kids include:
- Bliss Balls: No-bake energy balls made with oats, nuts, and dried fruits - Fruit and Nut Bars: Homemade granola bars with minimal added sugar - Yogurt Pouches: Homemade yogurt tubes made with plain yogurt and fruit - Apple Crumble: A dessert made with apples, oats, and minimal added sugar - No-Bake Chocolate Oatmeal Cookies: A sweet treat made with oats, cocoa powder, and minimal added sugar
When shopping for packaged snacks, be sure to check the labels for added sugars and aim for options with no more than 5 grams of total sugar per serving.
Here are some delicious and healthy snack options for kids with little to no sugar:
ReplyDeleteFresh Fruits
- Apple slices
- Granny smith apples (lower sugar content)
- Bananas
- Berries (strawberries, blueberries, raspberries)
- Mango
- Melon
Veggie Delights
- Carrot sticks with hummus or natural peanut butter
- Celery sticks with almond butter or cream cheese
- Cucumber slices
- Cherry tomatoes
- Roasted chickpeas seasoned with herbs and spices
Protein-Rich Snacks
- Hard-boiled eggs
- Greek yogurt with nuts or seeds
- Cheese cubes or string cheese
- Turkey or ham slices
Homemade Treats
- No-bake energy balls made with oats, nuts, and dried fruits
- Homemade granola bars with minimal added sugar
- Fruit-based desserts like baked apples or fruit kabobs
- No-sugar-added muffins or cookies made with wholesome ingredients
Low-Sugar Favorites
- Whole-grain crackers with avocado or hummus
- Air-popped popcorn seasoned with herbs and spices
- Smoothie popsicles made with yogurt and fruit
- Zucchini muffins or bread made with minimal added sugar
Some specific snack ideas for kids include:
- Bliss Balls: No-bake energy balls made with oats, nuts, and dried fruits
- Fruit and Nut Bars: Homemade granola bars with minimal added sugar
- Yogurt Pouches: Homemade yogurt tubes made with plain yogurt and fruit
- Apple Crumble: A dessert made with apples, oats, and minimal added sugar
- No-Bake Chocolate Oatmeal Cookies: A sweet treat made with oats, cocoa powder, and minimal added sugar
When shopping for packaged snacks, be sure to check the labels for added sugars and aim for options with no more than 5 grams of total sugar per serving.