What is the healthiest and tastiest way to cook asparagus?

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  1. The healthiest and tastiest way to cook asparagus is usually steaming or roasting—both keep nutrients intact and bring out great flavor!

    Steaming:
    Keeps asparagus crisp-tender and preserves vitamins.

    Simply steam for 3-5 minutes until bright green and slightly tender.

    Finish with a squeeze of lemon juice and a tiny drizzle of olive oil or a sprinkle of sea salt.

    Roasting:
    Roasting brings out a delicious nutty, caramelized flavor.

    Toss asparagus with a little olive oil, salt, and pepper.

    Roast at 400°F (200°C) for about 12-15 minutes until tender and slightly crispy.

    Optional: add minced garlic or a sprinkle of Parmesan cheese near the end.

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