What should I eat for a healthy breakfast?

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  1. A healthy breakfast should include a balance of protein, healthy fats, and fiber. Here are some ideas:

    Oatmeal with fruit, nuts, and seeds.

    Greek yogurt with fresh fruit and nuts.

    Avocado toast with eggs.

    Smoothie bowl with greens, fruit, and toppings.

    Chia pudding with fruit and nuts.

    Whole grain toast with almond butter and banana.

    These options help provide energy, keep you full, and support overall health.

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