What should I mix creatine with? Get link Facebook X Pinterest Email Other Apps Please share your answer in the answers box below. Your help can support others with the same question. Get link Facebook X Pinterest Email Other Apps Comments Max CarterMay 31, 2025 at 7:33 PMYou can mix creatine with a variety of liquids, but here are the most common and effective options:Water: The simplest and most common choice. Just mix your creatine powder with a glass of water.Juice: Especially something with some sugar, like grape or orange juice, can help spike insulin and may improve creatine uptake.Protein Shake: Mixing creatine into your post-workout protein shake is convenient and effective.Any flavored beverage: Just avoid acidic drinks like soda or very hot liquids that might degrade creatine.Just make sure to drink plenty of water throughout the day when taking creatine to stay hydrated.ReplyDeleteRepliesReplyAdd commentLoad more... Post a Comment
You can mix creatine with a variety of liquids, but here are the most common and effective options:
ReplyDeleteWater: The simplest and most common choice. Just mix your creatine powder with a glass of water.
Juice: Especially something with some sugar, like grape or orange juice, can help spike insulin and may improve creatine uptake.
Protein Shake: Mixing creatine into your post-workout protein shake is convenient and effective.
Any flavored beverage: Just avoid acidic drinks like soda or very hot liquids that might degrade creatine.
Just make sure to drink plenty of water throughout the day when taking creatine to stay hydrated.