The main difference between vegan and vegetarian diets is that vegans avoid all animal products (meat, dairy, eggs, etc.), while vegetarians typically avoid meat but may still consume dairy and eggs.
Health: Both diets can be healthy when planned well, though vegans may need to supplement certain nutrients like B12 and omega-3s.
Environment: Veganism generally has a lower environmental impact due to the elimination of all animal products.
Ethics: Veganism is often driven by ethical concerns about animal welfare, while vegetarians may avoid meat but still consume other animal products.
Which is "better" depends on personal values—veganism may be better for the environment and animal welfare, while vegetarianism is more flexible and easier for some to maintain.
The main difference between vegan and vegetarian diets is that vegans avoid all animal products (meat, dairy, eggs, etc.), while vegetarians typically avoid meat but may still consume dairy and eggs.
ReplyDeleteHealth: Both diets can be healthy when planned well, though vegans may need to supplement certain nutrients like B12 and omega-3s.
Environment: Veganism generally has a lower environmental impact due to the elimination of all animal products.
Ethics: Veganism is often driven by ethical concerns about animal welfare, while vegetarians may avoid meat but still consume other animal products.
Which is "better" depends on personal values—veganism may be better for the environment and animal welfare, while vegetarianism is more flexible and easier for some to maintain.