The best time to take Vitamin D3 and K2 supplements is usually with a meal that contains some fat because both are fat-soluble vitamins, meaning they absorb better when taken with dietary fat.
Here’s a simple guide: Take them in the morning or with lunch, alongside your regular meals with healthy fats (like avocado, nuts, or olive oil).
Avoid taking Vitamin D late in the day if you find it affects your sleep (some people do).
If you take other supplements or medications, check with your healthcare provider for the best timing.
Taking D3 and K2 together is great because they work synergistically. D3 helps with calcium absorption, and K2 helps direct calcium to your bones instead of arteries.
The best time to take Vitamin D3 and K2 supplements is usually with a meal that contains some fat because both are fat-soluble vitamins, meaning they absorb better when taken with dietary fat.
ReplyDeleteHere’s a simple guide:
Take them in the morning or with lunch, alongside your regular meals with healthy fats (like avocado, nuts, or olive oil).
Avoid taking Vitamin D late in the day if you find it affects your sleep (some people do).
If you take other supplements or medications, check with your healthcare provider for the best timing.
Taking D3 and K2 together is great because they work synergistically. D3 helps with calcium absorption, and K2 helps direct calcium to your bones instead of arteries.