Biotin is often touted as a supplement that can help with hair health and hair loss, but here’s the scoop:
Biotin (Vitamin B7) is important for healthy hair, skin, and nails. It helps the body convert food into energy and supports keratin production (keratin is a key protein in hair).
For most people, biotin deficiency is rare, and taking extra biotin doesn’t necessarily improve hair growth if you already get enough from your diet.
If hair loss is caused by a biotin deficiency, supplementing can help—but true biotin deficiency is uncommon.
Hair loss can have many causes (like genetics, hormones, stress, or medical conditions), so biotin alone might not be effective if those issues are the root cause.
If you’re experiencing significant hair loss, it’s a good idea to see a healthcare provider to identify the cause and get personalized treatment advice.
Biotin is often touted as a supplement that can help with hair health and hair loss, but here’s the scoop:
ReplyDeleteBiotin (Vitamin B7) is important for healthy hair, skin, and nails. It helps the body convert food into energy and supports keratin production (keratin is a key protein in hair).
For most people, biotin deficiency is rare, and taking extra biotin doesn’t necessarily improve hair growth if you already get enough from your diet.
If hair loss is caused by a biotin deficiency, supplementing can help—but true biotin deficiency is uncommon.
Hair loss can have many causes (like genetics, hormones, stress, or medical conditions), so biotin alone might not be effective if those issues are the root cause.
If you’re experiencing significant hair loss, it’s a good idea to see a healthcare provider to identify the cause and get personalized treatment advice.