How many peaches is it safe to eat in a day?

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  1. Eating peaches is generally healthy and safe, but like anything, moderation is key.

    How many peaches are safe to eat in a day?
    1 to 3 medium peaches per day is usually safe for most people.

    This amount provides a good dose of vitamins, fiber, and antioxidants without overloading on natural sugars or calories.

    Why not too many?
    Natural sugars: Peaches contain fructose, and eating too many can lead to digestive discomfort like gas or diarrhea.

    Fiber: While fiber is good, too much at once can upset your stomach.

    Calories: A medium peach has about 60 calories, so overeating can add up if you’re watching your calorie intake.

    Special considerations:
    If you have kidney issues or need to watch potassium intake, keep in mind peaches contain potassium.

    People with allergies to stone fruits should avoid peaches altogether.

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