Is 100 grams of protein a day enough to build muscle?

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  1. Whether 100 grams of protein a day is enough to build muscle depends on several factors like your body weight, activity level, and fitness goals. Here’s a quick breakdown:

    General guideline: To build muscle, many experts recommend around 1.6 to 2.2 grams of protein per kilogram (0.7 to 1 gram per pound) of body weight per day.

    So, for example, if you weigh 70 kg (154 lbs), you’d need roughly 112 to 154 grams of protein daily to optimize muscle growth.

    If you weigh less or are less active, 100 grams might be enough.

    If you weigh more or are doing intense strength training, you might need more than 100 grams.

    In short, 100 grams can be enough for many people, especially those who are moderately active or of average weight. But if you’re aiming for serious muscle gain, it’s good to tailor your protein intake to your specific needs.

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