Yes, it’s pretty common to feel sleepy after taking a magnesium supplement. Magnesium has a calming effect on the nervous system and helps relax muscles, which can promote better sleep and relaxation. That’s why some people even take it before bed to help with insomnia or restlessness.
If you find it makes you too drowsy during the day or affects your routine, you might want to adjust the timing or dosage and talk to a healthcare provider to make sure it’s right for you.
Yes, it’s pretty common to feel sleepy after taking a magnesium supplement. Magnesium has a calming effect on the nervous system and helps relax muscles, which can promote better sleep and relaxation. That’s why some people even take it before bed to help with insomnia or restlessness.
ReplyDeleteIf you find it makes you too drowsy during the day or affects your routine, you might want to adjust the timing or dosage and talk to a healthcare provider to make sure it’s right for you.