What happens if you eat two carrots every day?

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  1. Eating two carrots every day can be a healthy habit with several benefits:

    Rich in nutrients: Carrots are packed with beta-carotene (which your body converts to vitamin A), fiber, vitamin K, potassium, and antioxidants.

    Good for vision: Vitamin A supports eye health and can help prevent night blindness.

    Supports immunity: The antioxidants and vitamins boost your immune system.

    Promotes skin health: Beta-carotene may help keep your skin glowing and protect against sun damage.

    Aids digestion: The fiber helps keep your digestive system regular.

    But eating too many carrots over a long time can sometimes cause carotenemia, a harmless condition where your skin turns a bit yellowish-orange from excess beta-carotene.

    So two carrots daily? Definitely a nutritious, tasty habit.

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