What’s the healthiest juice with no added sugar?

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  1. The healthiest juice with no added sugar is usually one that’s 100% pure, low in natural sugar, and packed with nutrients. Here are some top options:

    🥇 Pomegranate Juice
    Why it’s healthy: High in antioxidants (especially polyphenols), good for heart health and inflammation.

    Watch for: Look for “100% pomegranate juice” — some brands sneak in blends.

    🥈 Cranberry Juice (unsweetened)
    Why it’s healthy: Supports urinary tract health, rich in vitamin C and antioxidants.

    Note: Unsweetened versions are very tart — best diluted with water or mixed with other juices.

    🥉 Beet Juice
    Why it’s healthy: Boosts blood flow, may lower blood pressure, great for stamina.

    Natural sugar level: Lower than most fruit juices.

    🥬 Green Juice (veggie-based)
    What to look for: Made with kale, spinach, celery, cucumber, and a small amount of fruit (like apple or lemon).

    Why it’s healthy: Low in sugar, high in vitamins, fiber, and minerals.

    🧃 Bonus: Carrot Juice
    Rich in: Beta-carotene (vitamin A), antioxidants, and low-to-moderate natural sugar.

    Great for skin and eye health.

    🔍 What to avoid:
    “Juice cocktails,” “juice drinks,” or anything labeled with "fruit-flavored" — these usually have added sugars or syrups.

    Always check the label: It should say “100% juice” and list no added sugars or sweeteners.

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