Are 2 eggs enough protein after a workout? Get link Facebook X Pinterest Email Other Apps May 10, 2025 Get link Facebook X Pinterest Email Other Apps Comments AnonymousMay 10, 2025 at 11:45 AMTwo eggs alone may not provide enough protein for optimal post-workout recovery, especially if your goal is muscle repair or growth.Protein Content:2 large eggs = about 12–13 grams of proteinPost-Workout Protein Needs:Most people need around 20–30 grams of protein after a workout to maximize muscle repair and recovery.This varies by weight, workout intensity, and goals.For example: ~0.14–0.23g protein per pound of body weight (~0.3–0.5g/kg).What You Can Do:Pair eggs with other protein sources, like:Greek yogurt or cottage cheeseWhole-grain toast with peanut butterProtein shake or smoothieLean meats or tofuTwo eggs are a great start, but adding another source can help you hit your protein target and enhance recovery.ReplyDeleteRepliesReplyAdd commentLoad more... Post a Comment Guidelines: This platform is for answering questions. Views shared are those of individual users and not necessarily of Ansuble.xyz. Please post clear, relevant answers only.
Two eggs alone may not provide enough protein for optimal post-workout recovery, especially if your goal is muscle repair or growth.
ReplyDeleteProtein Content:
2 large eggs = about 12–13 grams of protein
Post-Workout Protein Needs:
Most people need around 20–30 grams of protein after a workout to maximize muscle repair and recovery.
This varies by weight, workout intensity, and goals.
For example: ~0.14–0.23g protein per pound of body weight (~0.3–0.5g/kg).
What You Can Do:
Pair eggs with other protein sources, like:
Greek yogurt or cottage cheese
Whole-grain toast with peanut butter
Protein shake or smoothie
Lean meats or tofu
Two eggs are a great start, but adding another source can help you hit your protein target and enhance recovery.