Are 2 eggs enough protein after a workout? Get link Facebook X Pinterest Email Other Apps Please share your answer in the answers box below. Your help can support others with the same question. Get link Facebook X Pinterest Email Other Apps Comments AnonymousMay 10, 2025 at 11:45 AMTwo eggs alone may not provide enough protein for optimal post-workout recovery, especially if your goal is muscle repair or growth.Protein Content:2 large eggs = about 12–13 grams of proteinPost-Workout Protein Needs:Most people need around 20–30 grams of protein after a workout to maximize muscle repair and recovery.This varies by weight, workout intensity, and goals.For example: ~0.14–0.23g protein per pound of body weight (~0.3–0.5g/kg).What You Can Do:Pair eggs with other protein sources, like:Greek yogurt or cottage cheeseWhole-grain toast with peanut butterProtein shake or smoothieLean meats or tofuTwo eggs are a great start, but adding another source can help you hit your protein target and enhance recovery.ReplyDeleteRepliesReplyAdd commentLoad more... Post a Comment
Two eggs alone may not provide enough protein for optimal post-workout recovery, especially if your goal is muscle repair or growth.
ReplyDeleteProtein Content:
2 large eggs = about 12–13 grams of protein
Post-Workout Protein Needs:
Most people need around 20–30 grams of protein after a workout to maximize muscle repair and recovery.
This varies by weight, workout intensity, and goals.
For example: ~0.14–0.23g protein per pound of body weight (~0.3–0.5g/kg).
What You Can Do:
Pair eggs with other protein sources, like:
Greek yogurt or cottage cheese
Whole-grain toast with peanut butter
Protein shake or smoothie
Lean meats or tofu
Two eggs are a great start, but adding another source can help you hit your protein target and enhance recovery.