Taking 1000 mg of vitamin C daily is generally considered safe for most people and is below the upper limit set by health authorities (which is 2000 mg per day for adults). However:
Long-term high doses (close to or above 1000 mg daily) might cause digestive issues like stomach upset, diarrhea, or kidney stones in some individuals.
Most people get enough vitamin C through diet or lower-dose supplements (usually 75-90 mg daily is the recommended amount).
If you’re considering taking 1000 mg daily long-term, it’s a good idea to check with your healthcare provider to ensure it’s appropriate for your health needs.
Taking 1000 mg of vitamin C daily is generally considered safe for most people and is below the upper limit set by health authorities (which is 2000 mg per day for adults). However:
ReplyDeleteLong-term high doses (close to or above 1000 mg daily) might cause digestive issues like stomach upset, diarrhea, or kidney stones in some individuals.
Most people get enough vitamin C through diet or lower-dose supplements (usually 75-90 mg daily is the recommended amount).
If you’re considering taking 1000 mg daily long-term, it’s a good idea to check with your healthcare provider to ensure it’s appropriate for your health needs.