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Losing 20 pounds in a month is a pretty intense goal and honestly not always the healthiest pace for everyone but if you’re really determined it’s gonna take serious focus. A clean diet is key like lean proteins lots of veggies low sugar and cutting out processed stuff. Think grilled chicken fish eggs leafy greens and drinking tons of water. For workouts mix cardio and strength training; like doing fast-paced walks or runs with some weights or bodyweight moves like squats and planks. Try to move every day even if it’s just a walk. Also getting good sleep and managing stress actually helps too. Just make sure to listen to your body and talk to a doctor or trainer if you can especially if you’re going this hard.
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