How do you convert 5000 IU of Vitamin D to milligrams?

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  1. Ann DoeJune 5, 2025 at 1:00 AM

    5000 IU of Vitamin D equals 0.125 milligrams.

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  2. Dave SebastianJune 21, 2025 at 10:38 AM

    To convert 5000 IU of Vitamin D to milligrams, here’s the simple math:

    🧪 1 IU of Vitamin D = 0.025 micrograms (mcg)

    So:
    5000 IU × 0.025 mcg = 125 mcg

    Now to convert micrograms to milligrams:
    125 mcg ÷ 1000 = 0.125 mg

    Final Answer:

    5000 IU of Vitamin D = 0.125 milligrams (mg)

    It’s a tiny amount in weight, but still a strong dose! Always good to check with your doctor before taking that much regularly.

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